SELF-DEFENSE AND FITNESS FOR BOTH CHILDREN AND ADULTS!

#1 Jiu-Jitsu & Martial Arts Academy in Collierville, TN

Fit-Defense of Collierville is the area's most complete martial arts and fitness academy. Whether you want to learn real-world self-defense, burn serious calories, get your kids into Jiu-Jitsu, or build total-body strength —we have a class for you. Serving Collierville, Germantown, Cordova, Olive Branch, and Rossville.

HUGE ANNOUNCEMENT - We are now offering World Class Jiu-Jitsu Classes for both kids and adults - Call us now for more info!

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EXPLORE OUR PROGRAMS

Kids Martial Arts

Our Kids Martial Arts program in Collierville gives your child real self-defense skills AND the life tools they need to succeed — focus, discipline, confidence, and respect.

Every class is designed to be fun, safe, and challenging enough to keep kids coming back. Parents tell us they see the difference at home and in school within just a few weeks.

No experience needed. All ages welcome. First class is completely free.

- DISCOVER OUR KIDS PROGRAM -

MMA/Muay Thai

Think you need experience to train MMA or Muay Thai in Collierville? Think again.

Our classes are built for every level — whether you have never thrown a punch or you have years of experience. You will learn real striking technique, build full-body strength, and leave every session feeling stronger than when you walked in.

High energy. Expert coaching. Zero ego.

- DISCOVER MMA & MUAY THAI -

Fitness Kickboxing

Tired of boring workouts that get zero results? Our Fitness Kickboxing classes in Collierville will change that fast.

Burn up to 1,000 calories in just 60 minutes — no experience needed, no judgment, just real results. Every class is high-energy, instructor-led, and genuinely fun enough that you will forget you are even working out.

Your first class is free. Come see why Collierville members are hooked.

- DISCOVER FITNESS KICKBOXING -

Jiu-Jitsu

Brazilian Jiu-Jitsu in Collierville is the most effective self-defense system in the world — and now it is right in your backyard.

Whether your goal is self-defense, fitness, or competition, BJJ delivers all three. You will build real strength, lose weight, and learn techniques that actually work — on the street and in life.

Complete beginners welcome. World-class instruction. First class is on us.

- DISCOVER JIU-JITSU -

Functional Strength Training

Forget machines and isolated exercises. Our Functional Strength Training in Collierville builds the kind of strength that actually matters in real life.

Every session targets movement patterns that improve how your body performs daily — stronger lifts, better posture, less pain, more energy. All fitness levels welcome.

- DISCOVER STRENGTH TRAINING -

Strength and Conditioning

One class. Total body results.

Our Strength & Conditioning classes in Collierville combine resistance training, cardio, and functional movement into one hard-hitting session — so you get stronger, fitter, and more athletic without spending hours in the gym.

All fitness levels welcome. Show up, work hard, see results.

- DISCOVER STRENGTH & CONDITIONING -

Birthday Parties

The most unique birthday party in Collierville — and we handle absolutely everything.

Your child and their friends get an unforgettable martial arts experience while you sit back and relax. No martial arts experience needed — just kids ready to have the time of their lives.

Trust us, they will be begging to come back.

- BOOK A BIRTHDAY PARTY -

why CHOOSE Fit-Defense of Collierville?

At Fit-Defense of Collierville, we have one
mission — to change lives through martial arts, fitness,
and real coaching.

Since opening our doors, we have helped hundreds of kids,
adults, and families build confidence, get in the best shape
of their lives, and learn self-defense skills that actually
work. We are proud to serve Collierville,
Germantown, Cordova, Olive Branch, and Rossville.

We believe martial arts is for everyone — any age, any
fitness level, zero experience needed. Every program we
offer is built around three things: real self-defense,
real results, and life skills that go far beyond the mat.

This is not just a gym. It is a community — and we would
love for your family to be part of it.

"Kickboxing is awesome. I have never stayed with any kind of program in my life. Did 3 years took an unfortunate break but now I’m back and so excited. Have already lost 2.5 lbs this week."

"Loved it! I did not feel any pressure to keep up with everyone else as I was new. The staff was very friendly and so encouraging."

"You can experience different classes with different trainers but all of them are amazing. I am having so much fun."

"The people are so friendly and welcoming, the 45 minute workouts are fast-paced but so much fun, and their instructors are super knowledgeable and helpful."

"The people I see every day have become my second family, encouraging me to keep going! It's not always easy but it's always fun!"

"Kicking Boxing is awesome I would definitely recommend it.. it’s my home away from home when I go the people are so nice and make you feel apart of there team."

"The first class is always free, so bring a friend! Prepare to sweat, laugh and have a great time! It's so addicting!"

Our Mission

More than a gym. A community.

When you walk through our doors at Fit-Defense Collierville for the first time, you are not just joining a gym — you are becoming part of something bigger. A community of real people, all different ages and fitness levels, all working toward one common goal — to become the best version of themselves.

We know starting something new can feel intimidating. Maybe you have never trained martial arts before. Maybe you have been out of shape for a while. Maybe your child is shy and you are not sure how they will handle it. We hear this every single day — and every single day we watch people surprise themselves.

That is what makes Fit-Defense Collierville different. Our instructors do not just teach techniques — they invest in people. They remember your name, they track your progress, and they genuinely celebrate every milestone with you whether it is your first class, your first stripe, or your hundredth session.

Families train here together. Friendships are built here. Confidence is found here. And on the days you do not feel like showing up — your people here will make sure you do.

Come in as a stranger. Leave as family. We would love to have you.

Frequently Asked Questions

Most frequent questions and answers about our martial arts programs

Will My Child Become A Bully?

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

Are Parents Allowed To Watch?

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!

Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

Do I Need To Be Fit For This?

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Collierville martial arts classes. Isn’t that the point though? A fun workout that gets results!

How Long Until I Get My Black Belt?

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!

The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.

You will find that your instructors at Fit-Defense of Collierville Collierville are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

How Do I Claim Your Limited Time Offer?

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer…The fastest way is to fill in the form.

Additionally, you can always call us, we would love to chat with you about what we do, and if our Collierville martial arts classes would be a great fit for you and your family!

What Do I Need To Bring To My First Martial Arts Lesson?

Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. You will find Fit-Defense of Collierville in Collierville has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!

I'm Not Very Sporty or Coordinated, Will That Be A Problem?

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Fit-Defense of Collierville

Collierville

We’re located at 450 US 72, stop by and say hello!